STEP 5

Techniques & Methods: Part A

 

TIME:    1 - 2 Weeks (4 one-hour+ sessions) 

 

I can help you enhance your personal plan for greater effectiveness and satisfaction by sharing various techniques and methods. Even if you currently have methods in place, I can assist you in identifying systematic ways to use them more effectively.

 

You'll gain knowledge on positive self-talk, visualization, the human subconscious, your subconscious, and how to focus your thoughts to better utilize your subconscious. One highly effective tool is Transcendental Meditation™ (TM). TM has been scientifically proven to reduce stress, agitation, blood pressure, and even suicide ideation. It's also non-religious and easy to learn and practice.

 

Of course, there are alternatives to TM, and you can choose what works best for you. TM training is provided by certified instructors, and the cost ranges from $400 to $1,000 depending on income and location. This fee is not included in the course materials.

 

Military and First Responders may be able to have this entire cost subsidized. A trusted non-affiliated resource is Meditation For Warrior Wellness. These fine people may be able to help you find a subsidized provider. meditiationforwarriorwellness.org